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Life Changing Mental Stimulation to boost Brain Health and Reduce Dementia Risk for the over 60's

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Worried and Concerned about Dementia as you AGE?

ONE in 10 people over 65 have dementia and there is no cure for this debilitating disease.

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Are you worried and concerned about Dementia as you age?

Are you worried about losing your independence and the ability to make important life decisions?

What we do is provide mental stimulation for the over 60’s to boost brain health, reduce the risk of developing dementia and delay brain ageing.

This life changing program enhances mental sharpness and flexibility, provides a sense of accomplishment and independence as you age.

Here are some of the concerns we help to address

Stay Independent

If you're concerned about your family medical history and want to boost your brain health, stay independent and sharp, and reduce your risk of developing dementia as you age.


Your memory is going downhill and it is hard to concentrate. There is an increased difficulty in problem solving and decision making, or difficulty in finding the right words in conversations.


A loved one has been diagnosed with dementia and you want to find non-medical intervention, focus on meaning and quality of life; or find an intervention to slow down progression.

Why Do Cognitive Stimulation

We want to age well and better. Being physically fit and mentally sharp are essential aspects of health as we age for independent living and quality of life.

Benefits of cognitive stimulation include:

Mental stimulation can help maintain and potentially enhance cognitive ability, and grow new brain cells.

Regularly participating in cognitive stimulation therapy may reduce the risk of developing dementia.

Mental stimulation protects against decline in brain function due to a lack of new, complex and cognitively challenging tasks after retirement.

Cognitive stimulation therapy helps to slow down progression of dementia.

Why Choose Fit Minds Australia

Fit Minds' vision

Provide unprecedented support to seniors to be the best that they possibly can. We provide group and individual customised cognitive stimulation therapy to enhance quality of life and enable meaningful relationships with family and friends.

Coaches Who Genuinely Care

We are brain health and dementia advocates… our coaches are certified and we develop meaningful relationships with our clients and family members.

Personal & Adaptable

Person centric cognitive exercises, personalised to match the person’s cognition ability and focus on making it an enjoyable therapy.


Regular feedback on the person’s cognitive abilities and engagement.

Words from some of our Happy Members

"Practical and Stimulating... Just what I wanted"

"Before joining the program, I was concerned that it would be too theoretical and above my head. However, the exercises were doable in the beginning and progressively became rather stimulating.

The regular mental stimulation has helped me to be creative in solving problems (I live alone and this is important).

I like the mix of activities used in the program each week, it makes the exercises interesting to complete. I particularly like the approach of the Fit Minds coach who assisted us with the exercises and created a conducive environment for mature adult learning as well as social interaction.

This is a stimulating program and it was what i wanted .... a practical program."

Nimmi, NSW

"I was thinking it would be a miracle if the program can help me and now I'm getting back to my old happy self."

"I was asking myself if there is really something out there that can help me with my frustration of short term memory challenge. The only way to find out is go go along and find out for myself. I'm glad I did!

My family and friends have markedly noticed I'm getting back to my old happy self."

Elizabeth, NSW

"It's a Genuine Program that works!"

"I have Frontotemporal dementia and being cared for at home by my partner.

We were looking for non-medical intervention to help me maintain my brain function and slow down the progression of the condition. I was lacking guidance in mental stimulation.

After joining the program, I discovered how mental stimulation can help me with my condition.

It is a well structured program. The variety of activities each week give me the regular mental stimulation that I need. The bonus was the social interaction that I appreciate very much, especially in this pandemic when we are social isolating.

It is a genuine program that works!"

Keith, NSW

"The session brings out the best in mum... She is happy and feels accomplished"

"I want to express my appreciation for the positive feedback I am getting from Mum from the one on one sessions. Mum really enjoys doing the exercises, puzzles and games each week. She is so engaged with the tasks that she speaks about the session for days after. It has been important to Mum that she maintain her independence despite her memory loss and the Fit Minds Coach bring out the best in Mum on each visit. I can see Mum is benefiting from these sessions not only because she talks so highly about the interaction after each visit but also because she feels happy and accomplished."

Lidia, daughter of a Fit Minds one-on-one client

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